Justus101's Journal, 10 November 2011

141.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 37.09g | Prot: 37.73g | Carb: 50.35g.   Dinner: Fried Fish, Shrimp Fettuccini Alfredo, Garlic Bread. more...

2329 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (fast) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...