drchele's Journal, 19 April 2016

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 57.09g | Prot: 75.89g | Carb: 223.84g.   Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Kroger Sweet Ground Italian Sausage, Pepperidge Farm Texas Toast - Garlic, Buitoni Three Cheese Tortellini, Bertolli Tomato & Basil Pasta Sauce. Dinner: Taco Time Mexi Fries (Small), Taco Time Chicken Baja Taco. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Pink Lady Apples. more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...