dleo2011's Journal, 19 April 2016

128.7 lb Lost so far: 0.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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580 kcal

Fat: 10.31g | Prot: 79.41g | Carb: 45.40g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cherry Tomatoes, Calavo Avocado, Perdue 99% Fat Free Ground Turkey. Dinner: Broccoli, Green Giant Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. more...

1873 kcal

Activities & Exercise: Full body workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...