Weigh In record (no journal entry) for 19 April 2016
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1178 kcal
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Fat: 42.37g | Prot: 76.11g | Carb: 147.01g.
Breakfast: Frozen Cherries, Coffee, Liberte Goat Yogourt Plain. Lunch: Bella Tavola Stuffed Manzanilla Olives, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Stewed Chicken Leg (Skin Not Eaten), Cauliflower, Apples. Snacks/Other: Grissol 12 Grain Melba Toast. more...
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losing 5.6 lb a week
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