Weigh In record (no journal entry) for 19 April 2016
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1931 kcal
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Fat: 101.11g | Prot: 82.56g | Carb: 177.25g.
Breakfast: Nutiva Organic Chia Seed, Trader Joe's Vanilla Whey Protein Powder, Banana, Great Value Half & Half. Lunch: Fruit Salad, Mayonnaise, Boar's Head Black Forest Deli Ham, Kroger Chicken Salad, Cheetos Crunchy Cheetos, Sun Chips Original. Dinner: Sargento Sliced Pepper Jack Cheese, Calavo Avocado, Ortega Tortilla Strips, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Teddy Grahams Honey, Skinny Pop Popcorn, Gala Apples, Skinny Pop Popcorn. more...
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2965 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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