cjason's Journal, 10 November 2011

wasnt going to weigh in until tuesday but got weighed at dr. office so figured i should track it... another step in the right direction and my incision is healing well... 10 more days and i can go back to karate and be a little more active again. yay!!!

206.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 64.84g | Prot: 64.35g | Carb: 289.54g.   Breakfast: Lucky Charms Cereal On-the-Go, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hot Tea, Kung Pao Chicken, Spicy Salmon Roll. Dinner: Wild Cherry Pepsi (Can), Kung Pao Chicken. Snacks/Other: Whoppers, Banana, Wild Cherry Pepsi (Can). more...

2674 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...