lonecell's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

220.0 lb Lost so far: 14.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

1990 kcal

Fat: 83.25g | Prot: 62.50g | Carb: 245.00g. Lunch: French Fries (Large), Hamburger, Chicken McNuggets (6 Pieces). Dinner: New Orleans Style Jambalya with Sausage. Snacks/Other: Gourmet Chocolatey Pretzels. more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 4.2 lb a week

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lonecell's Journal, 10 November 2011

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