KeyboardWench's Journal, 10 November 2011

156.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 18.01g | Prot: 47.14g | Carb: 190.84g.   Breakfast: 2% Fat Milk, Special K. Lunch: Dinner Cups - Original. Dinner: 6 Inch Chicken Breast. Snacks/Other: Watermelon, Rye Bread, Dipps Rainbow Chip, Green Tea. more...

1907 kcal

Activities & Exercise: Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...