HLhl's Journal, 11 November 2011

175.9 lb Lost so far: 0 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 55.03g | Prot: 93.82g | Carb: 178.36g.   Breakfast: Up and Go Liquid Breakfast Banana. Lunch: Peach Mango Iced Tea, French Rolls. Dinner: Smoked Beef Sticks, Beef Bourguignon. Snacks/Other: 2% Fat Milk, Lollies, Sugar Syrup or Caramel Coated Popcorn. more...

2132 kcal

Activities & Exercise: Standing - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...