Weigh In record (no journal entry) for 11 January 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2010:
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1143 kcal
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Fat: 35.88g | Prot: 68.71g | Carb: 143.83g.
Breakfast: low fat turkey bacon, strawberries, 35 Calorie Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), blueberry, egg. Lunch: Low Fat Turkey Bacon, black beans. Dinner: Low Fat Turkey Bacon, peas, broccolli. Snacks/Other: Low Fat Turkey Bacon, blue bunny fat free fudge, apple, cheese, Light Fat Free Yogurt. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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