kan59's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

184.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

1879 kcal

Fat: 93.91g | Prot: 112.61g | Carb: 149.82g. Breakfast: Jimmy D's Pancake Griddlers. Lunch: chi-chi's savory garlic chicken, Cobb Salad with Dressing. Dinner: grilled pork chop, goya rice, carrots. Snacks/Other: Granny Smith Apples. more...

2576 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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kan59's Journal, 10 November 2011

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