dnicho10's Journal, 10 November 2011

176.8 lb Lost so far: 5.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 67.00g | Prot: 39.00g | Carb: 193.00g.   Lunch: Sierra Mist (22 oz), Horsey Sauce, Arby's Sauce, Curly Fries (Small), Jr. Chicken Sandwich, Beef 'n Cheddar (Regular). more...

2341 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...