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Hmmm...it has been a different week. less excercise plus a huge meal out. I think I really needed a few days break. Back into it today. Still hating the increase but trying to stay positive.
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214.3 lb
Lost so far: 61.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1090 kcal
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Fat: 47.31g | Prot: 96.82g | Carb: 65.95g.
Breakfast: Dry Roasted Salted Almonds, Chobani Plain Yoghurt 5% Fat, Sunsol 10+ Muesli. Lunch: Mushrooms, Beef Eye of Round (Trimmed to 0.3 cm Fat), Hard-Boiled Egg. Dinner: Cucumber (with Peel), John West Tuna Tempters Lemon & Cracked Pepper, Hard-Boiled Egg, Burgen Soya & Linseed Bread. Snacks/Other: Lite n' Easy Almond Toasted Museli, Dry Roasted Salted Almonds, Chobani Plain Yoghurt 5% Fat, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Watermelon, Coles Hommus Dip, Arnott's Salada Light Original. more...
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2716 kcal
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Activities & Exercise:
treddy 4.5 5.0 10.0 sprints - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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