Weigh In record (no journal entry) for 18 April 2016
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358.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1183 kcal
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Fat: 33.01g | Prot: 67.50g | Carb: 154.57g.
Breakfast: Apples, Cream Cheese, Blueberry Bagel. Lunch: Greek Style Nonfat Yogurt - Blueberry, Golden Almond Chewy Granola Bar. Dinner: Extra Virgin Olive Oil, Red Sweet Pepper, Onions, Skinless Chicken Breast, Chicken Wing, Amantani Whole Grain Blend Quinoa & Wild Rice. more...
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gaining 4.7 lb a week
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mamajoann's weight history
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