SaintViper's Journal, 18 April 2016

231.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 74.10g | Prot: 69.29g | Carb: 88.39g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Johnsonville Original Bratwurst. Dinner: Swanson Unsalted Beef Broth, Napoleon Baby Corn, Cooked Celery, Bean Sprouts, Zing Zang Bloody Mary Mix, Onions, Red Gold Diced Tomatoes, Asparagus, Johnsonville Original Bratwurst, Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Milwaukee's Dill Pickles. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...