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still hovering around this weight it's like I'm at a stand still. on positive note I can actually see my stomach muscles and I'm officially a 34 waist and I can 50 Pushups without breaking a sweat. I guess it's working.
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1840 kcal
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Fat: 64.31g | Prot: 228.81g | Carb: 88.02g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pork Chop, Plain French Toast, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Honeymaid Graham Crackers (Package), Planters Salted Peanuts (1 oz), Friendly's Cookies 'n Cream Ice Cream, Pork Chop. more...
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gaining 7.0 lb a week
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