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downs82
Journal
18 Apr 16
downs82's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
172.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
2450 kcal
Fat: 151.47g | Prot: 97.80g | Carb: 173.13g.
Breakfast:
Kroger Finely Shredded Mexican Style Cheese, Freshlike Mixed Vegetables, Publix Red Bell Pepper, Egg, Jennie-O Turkey Bacon.
Dinner:
Sonic Tater Tots with Cheese (Regular), Sonic Vanilla Shake (Regular), Sonic Supersonic Double Cheeseburger.
Snacks/Other:
Breyers Carb Smart Ice Cream Bars - Almond, Cheddar Cheese.
more...
1911 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.4 lb a week
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