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dfghjjjk
Journal
18 Apr 16
dfghjjjk's Journal, 18 April 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 18 April 2016
174.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
2377 kcal
Fat: 86.38g | Prot: 243.01g | Carb: 145.06g.
Breakfast:
Tyson Foods Grilled & Ready Diced Chicken Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Onions, Hatfield Classic Ham Steak.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Dinner:
Onions, Ground Deer Meat.
Snacks/Other:
Publix Vanilla Cake with Buttercream Icing, Dannon Oikos Triple Zero - Vanilla (Container), Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
3085 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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