Weigh In record (no journal entry) for 10 November 2011
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328.0 lb
Lost so far: 172.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1156 kcal
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Fat: 28.88g | Prot: 118.24g | Carb: 112.73g.
Breakfast: Plums, Low Fat Cottage Cheese, Instant Oatmeal - Apples and Cinnamon. Lunch: 2% Milkfat Lowfat Cottage Cheese, Whole Wheat Calcium Rich Bread, Lettuce, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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dad2avery's weight history
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