Weigh In record (no journal entry) for 01 November 2011
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255.2 lb
Lost so far: 148.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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1545 kcal
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Fat: 47.16g | Prot: 86.42g | Carb: 198.18g.
Breakfast: Egg White Ham Subway. Lunch: Delmonte Fruit Cup, 97% Fat Free Silverado Beef Chili with Beans. Dinner: Mild Salsa Great Value, Wasa, American Cheese Singles, 100% Whole Wheat Grain Bread, Turkey Sausage, Spicy Mustard. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Chewy Dipps Granola Bars - Chocolate Chip, Chex Mix 100 Calorie Snack Cheddar. more...
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gaining 3.1 lb a week
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