Weigh In record (no journal entry) for 18 April 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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607 kcal
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Fat: 40.86g | Prot: 38.38g | Carb: 19.38g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Cucumber (with Peel), Kroger Sugar Free Bread & Butter Spears, Kraft Mayo with Olive Oil, Tuna in Water (Canned). Snacks/Other: Butter, Season's Choice California Medley, Kraft Natural Mozzarella String Cheese. more...
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gaining 4.4 lb a week
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 Comments
18 Apr 16 by member: warrenwinter
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thanks for the welcome....should be a welcome back! lol. fell off the wagon again and here to fix it...again
18 Apr 16 by member: HotCakes1216
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Welcome back getting on the wagon is the hardest part of this not falling off because we've all done that
18 Apr 16 by member: blkbear
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