Weigh In record (no journal entry) for 18 April 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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3857 kcal
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Fat: 94.81g | Prot: 154.95g | Carb: 615.78g.
Breakfast: Almonds, Colombina crakeñas integrales, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Apples, Carrots. Dinner: Avocados, Bananas, Oranges, Oats, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Guadalupe Tostadas Integrales, Dried Apricot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Oats, Brown Rice. more...
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gaining 0.9 lb a week
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