Weigh In record (no journal entry) for 18 April 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2866 kcal
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Fat: 104.84g | Prot: 69.14g | Carb: 423.05g.
Breakfast: Lemonade, Mi Pan Pan De Agua, McCormick Cinnamon Ground, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Fried Egg. Lunch: Puerto Rican Style Starchy Vegetables (Viandas), Low Calorie Salad Dressing, Mustard, Balsamic Vinegar, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ratatouille. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Meatless Select Five Bean Chili, White Rice. Snacks/Other: English Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Apples, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR. more...
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2610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Elliptical - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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