Weigh In record (no journal entry) for 18 April 2016
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1309 kcal
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Fat: 48.59g | Prot: 84.77g | Carb: 159.25g.
Breakfast: Kellogg's All-Bran Buds, Liberte Goat Yogourt Plain, Coffee. Lunch: Vegetable Soup (Home Recipe), White Sucker (Fish). Dinner: Cauliflower, Broccoli, Cabbage Soup, Egg, Apples. Snacks/Other: Neilson Dairy 18% Table Cream, Frozen Cherries. more...
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losing 0.2 lb a week
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