Staceymai's Journal, 10 November 2011

136.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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706 kcal

Fat: 30.88g | Prot: 29.01g | Carb: 84.82g.   Breakfast: Milk (Nonfat), Special K MultiGrain Oats & Honey. Lunch: Chicken Enchilada Soup (Cup), Potato Salad with Egg, Multi-Grain Sandwich Thins. Snacks/Other: Chips Deluxe Cookies Original. more...

1853 kcal

Activities & Exercise: Driving - 30 minutes, Horseback Riding - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...