samorris74's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

340.0 lb Lost so far: 10.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

2128 kcal

Fat: 76.00g | Prot: 49.00g | Carb: 326.00g. Breakfast: Breakfast Burrito, Coca-Cola Classic (Cup). Lunch: Big Cheeseburger, Regular Beef Taco, Pepsi. more...

4405 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.3 lb a week

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samorris74's Journal, 10 November 2011

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