vidgro's Journal, 18 April 2016

87.9 k
27.1 bmi
37.1 fat
43.3 h2o

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 120.64g | Prot: 88.04g | Carb: 97.44g.   Breakfast: Red Kidney Beans (Canned), Unprocessed Wheat Bran. Lunch: Great Value Mixed Nuts, Canned Mackerel, Green Olives. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...