sadams1955's Journal, 10 November 2011

191.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 105.66g | Prot: 107.41g | Carb: 210.33g.   Breakfast: All Natural Whole Grain Pancakes, Fruit on the Bottom Yogurt - Strawberry, Coffee. Lunch: Cheese Pizza, 14" Pepperoni Pizza. Dinner: Cheddar Cheese, Rad Turkey Burger. more...

2823 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...