Weigh In record (no journal entry) for 10 November 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1530 kcal
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Fat: 61.74g | Prot: 83.11g | Carb: 162.71g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Rice (Small), Chicken Enchilada (Single). more...
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losing 12.6 lb a week
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drchele's weight history
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