Weigh In record (no journal entry) for 11 January 2010
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1542 kcal
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Fat: 66.69g | Prot: 53.59g | Carb: 189.75g.
Breakfast: Swiss Miss Mint Chocolate . Lunch: Lays Classic Potato Chips, 6" Tuna Sub. Dinner: Light Chocolate Soy Milk, Light Chocolate Soy Milk, Four Cheese Cannelloni. Snacks/Other: Pumpkin white chocolate cookie, ghirardelli. more...
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losing 0.3 lb a week
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