Weigh In record (no journal entry) for 10 November 2011
|
124.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
1737 kcal
|
Fat: 57.45g | Prot: 51.61g | Carb: 212.50g.
Breakfast: Original French Vanilla Yogurt, Grape Nuts, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: ITALIAN STYLE BREAD, Premium, Shedd's Spread (Butter), Chicken Caesar Salad Bowl. Dinner: Cheesy Bread, 10" Hand Tossed Barbecue Feast Pizza. Snacks/Other: UTZ REG POTATO CHIPS, Light Beer, Coffee (Brewed From Grounds), Cow Tales. more...
|
|
2010 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiralewis1's weight history
|