firemedic706's Journal, 17 April 2016

233.0 lb Lost so far: 33.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 116.66g | Prot: 103.41g | Carb: 205.30g.   Lunch: Plain French Toast, Pancakes with Butter and Syrup, Fresh Pork Sausage, Scrambled Egg. Snacks/Other: Herbalife 24 Rebuild Strength, Peeps Marshmallow Bunnies. more...

3734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...