Weigh In record (no journal entry) for 10 November 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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322 kcal
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Fat: 7.37g | Prot: 12.22g | Carb: 54.18g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. more...
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gaining 4.7 lb a week
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millerm40's weight history
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