Weigh In record (no journal entry) for 17 April 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1623 kcal
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Fat: 46.41g | Prot: 50.50g | Carb: 272.78g.
Breakfast: Mango, Navitas Naturals Organic Raw Cacao Nibs, Strawberries, Pineapple, Apples, Pesto Sauce, Extra Virgin Olive Oil, Walnuts, Celery, Fennel Bulb, Radish, Baby Carrots, Organic Girl Baby Spinach & Arugula, Kale. Dinner: Coffee with Milk, Bagel, Green String Beans, Pasta with Vegetables. more...
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gaining 2.3 lb a week
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