Weigh In record (no journal entry) for 10 November 2011
|
139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
1216 kcal
|
Fat: 18.24g | Prot: 60.19g | Carb: 213.55g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese. Dinner: Golden Delicious Apples, Bananas, Coffee. Snacks/Other: ice cream. more...
|
|
2374 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|