Weigh In record (no journal entry) for 10 November 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2484 kcal
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Fat: 95.80g | Prot: 99.23g | Carb: 315.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheescake, Beef Curry, Chicken Curry, White Rice. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Diet Carrot Cake. more...
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2504 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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