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SaintViper
Journal
17 Apr 16
SaintViper's Journal, 17 April 2016
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Weigh In record (no journal entry) for 17 April 2016
235.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2016:
1411 kcal
Fat: 101.55g | Prot: 78.12g | Carb: 38.51g.
Breakfast:
Milwaukee's Baby Dill Pickles, Fried Egg.
Lunch:
Fried Egg.
Dinner:
Extra Virgin Olive Oil, Cooked Asparagus, Great Value Romaine Lettuce, Johnsonville Original Bratwurst.
Snacks/Other:
Milwaukee's Baby Dill Pickles, Milwaukee's Baby Dill Pickles.
more...
3580 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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