Colinhiscock's Journal, 10 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 26.92g | Prot: 43.71g | Carb: 213.81g.   Breakfast: Instant Oats Porridge. Dinner: Pasta with Meat Sauce. Snacks/Other: Lager, White Table Wine, Gel. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...