Weigh In record (no journal entry) for 09 November 2011
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190.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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328 kcal
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Fat: 5.03g | Prot: 25.39g | Carb: 44.31g.
Breakfast: Thai Peanut Chicken. more...
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steady weight
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