ChrisUK's Journal, 09 November 2011

222.0 lb Lost so far: 3.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 87.42g | Prot: 88.47g | Carb: 212.79g.   Breakfast: Apricot Yogurt, Banana, Coffee with Milk. Lunch: Salami, Deli Sliced Ham, Flora Light, Edam Cheese. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Ruddles County. more...

3537 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 8 hours, gym - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...