Weigh In record (no journal entry) for 16 April 2016
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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860 kcal
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Fat: 27.67g | Prot: 28.01g | Carb: 123.56g.
Lunch: Mayfield Banana Pops, Cantaloupe Melons, Mariam's Homemade Pimento Cheese, Mariam's White Wheat Bread. Dinner: Land O'Lakes Salted Butter, Egg, Nature's Own Whitewheat Hamburger Buns, JFG Real Mayonnaise, Laura Lynn Super Calcium Skim Deluxe. Snacks/Other: Land O'Lakes Salted Butter, Cinnamon, Sugar, Mariam's White Wheat Bread, Dutch Valley Crystalized ginger, Strawberry/banana sugar free jello. more...
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losing 7.0 lb a week
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