Weigh In record (no journal entry) for 02 November 2011
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1774 kcal
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Fat: 75.12g | Prot: 89.79g | Carb: 188.59g.
Breakfast: Coffee with Milk, Skim Evaporated Milk (Undiluted), 2 Weetabix. Lunch: Flora Light, Atlantic Herring, Multigrain Bread. Dinner: Beef or Meat Gravy, Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Fruit Filled Granola Bars (Non Fat), Coffee with Milk. more...
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3388 kcal
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Activities & Exercise:
gym - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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