ChrisUK's Journal, 29 October 2011

225.0 lb Lost so far: 0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 193.78g | Prot: 79.32g | Carb: 160.07g.   Breakfast: Coffee with Milk, 2 Weetabix. Lunch: Fresh Pork Sausage, Mild Curry Savoury Rice. Dinner: Ground Pork (Cooked), Deli Sliced Ham, Italian Pork Salami, Ciabatta. Snacks/Other: Ruddles County. more...

3229 kcal

Activities & Exercise: powerball - 1 hour and 55 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...