ChrisUK's Journal, 27 October 2011

227.0 lb Lost so far: 0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 52.51g | Prot: 53.73g | Carb: 258.48g.   Breakfast: Coffee with Milk, 2 Weetabix. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mild Curry Super Noodles. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Egg Custards (Dry Mix), Banana, Coffee with Milk. more...

2995 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...