Weigh In record (no journal entry) for 27 September 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1833 kcal
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Fat: 60.57g | Prot: 95.39g | Carb: 234.84g.
Breakfast: Coffee with Milk, Country Crisp Strawberries. Lunch: Margarine (Fat Free, Tub), Smoked Kippered Herring, Multigrain Bread. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Fried Battered Fish. Snacks/Other: Custard Creams, Banana, Coffee with Milk, Mixed Nuts. more...
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3502 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 7 hours and 57 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 3 minutes. more...
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steady weight
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