Weigh In record (no journal entry) for 16 April 2016
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184.5 lb
Lost so far: 14.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1859 kcal
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Fat: 98.80g | Prot: 73.41g | Carb: 127.40g.
Breakfast: Pecan Nuts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Lunch: Stop & Shop Baby Carrots, Potato Chips, Cheddar Cheese, Whole Wheat Bread. Dinner: Green Olives, Shrimp, Cooked Summer Squash (from Fresh), Frankfurter or Hot Dog. Snacks/Other: Beer, Beanitos Black Bean Chips, Salsa, Potato Salad with Egg. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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