Weigh In record (no journal entry) for 16 April 2016
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1541 kcal
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Fat: 67.96g | Prot: 84.41g | Carb: 177.67g.
Breakfast: Kraft Smooth Peanut Butter, Coffee-Mate Caramel Vanilla. Lunch: Bob's Red Mill Chia Seed, Arizona Blueberry Green Tea, Kellogg's Barre Nutrigrain - Pommes et Cannelle, QuestBar Cookies & Cream, Green String Beans, Potato. Dinner: Starbucks Oat Bar, Cauliflower, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Dare Ultimate Fudge Chocolate. more...
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gaining 1.4 lb a week
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