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dfghjjjk
Journal
16 Apr 16
dfghjjjk's Journal, 16 April 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 16 April 2016
176.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
2741 kcal
Fat: 83.00g | Prot: 181.73g | Carb: 257.67g.
Breakfast:
Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate.
Lunch:
Blue Diamond Whole Natural Almonds, Yoplait Greek 100 Yogurt - Peach.
Dinner:
Red Lobster Hand Battered Fish & Chips, McDonald's French Fries (Large).
Snacks/Other:
Yuengling Traditional Lager, PowerBar Harvest Long Lasting Energy Bar.
more...
3617 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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