Weigh In record (no journal entry) for 16 April 2016
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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164 kcal
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Fat: 1.09g | Prot: 28.63g | Carb: 4.82g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Lipton Green Tea with Mandarin Orange Pyramid Tea Bags. Lunch: Jell-O Sugar Free Strawberry Gelatin, Skinless Chicken Breast, Tomatoes, Great Value Romaine Lettuce, President Fat Free Feta Cheese. more...
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losing 2.8 lb a week
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