Weigh In record (no journal entry) for 09 November 2011
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2011:
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628 kcal
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Fat: 17.65g | Prot: 42.13g | Carb: 73.38g.
Breakfast: Fat Free Plain Yogurt. Lunch: Chewy Bars - Chocolate Mocha, Jello Sugar Free Pudding - Caramel. Dinner: Wheat Thins Reduced Fat Baked Snack Crackers, Rice Sides - Chicken Flavor, Fried Chicken Leg No Coating (Skin Not Eaten), Mashed Potato made with Milk (from Fresh). more...
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2472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours and 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 2 hours. more...
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steady weight
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